Injuries can derail your progress. Stay in the game with these tips to prevent common basketball injuries like sprains, strains, and knee problems:
- Stretch Daily – Focus on hamstrings, calves, and hip flexors.
- Strengthen Your Core – A strong core helps prevent lower back injuries.
- Wear Proper Footwear – Choose basketball-specific shoes with ankle support.
- Warm-Up Properly – Gradually increase your heart rate and blood flow before playing.
- Cool Down – Stretch after your games to keep muscles loose and aid recovery.
Taking care of your body will ensure that you stay on the court and out of the doctor’s office.