To excel on the court, you need more than just skills—you need stamina. Here’s how to build up your endurance for fast-paced play:
- Interval Sprints – Short bursts of high-intensity running followed by brief rest.
- Suicide Runs – A classic basketball conditioning drill that improves both speed and endurance.
- Jump Rope – Enhances footwork and quickness, key for defense and fast breaks.
- Plyometrics – Incorporates explosive movements like box jumps and tuck jumps to increase vertical leap and agility.
With regular conditioning, you’ll find yourself outlasting your opponents on both ends of the court.