Dreaming of soaring through the air for a dunk? Here’s how to improve your vertical jump with these exercises:
- Squats – Build lower body strength, a key component of jumping.
- Lunges – Strengthen both legs individually for balance and power.
- Box Jumps – Increase explosive power in your legs.
- Calf Raises – Target your calf muscles, essential for vertical lift.
- Depth Jumps – Condition your muscles to react quickly and explosively.
By committing to these exercises, you’ll be on your way to throwing down dunks in no time.